
All Episodes
Episodes
#78: Reframing Discomfort- Part 1
Reframing Discomfort for Personal Growth
Part 1: Introduction to the Motivational Triad
The motivational triad consists of seeking pleasure, avoiding pain, and conserving energy.
It served primitive humans well for...
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#77: Forgiving Ourselves
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Podcast Show Notes: Forgiving Ourselves and Moving Forward
In this episode, Amanda, Laura, and Kendra discuss the importance of forgiving oneself and moving forward. We address the tendency to hold onto mistakes and...
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#76: Choosing Your Habits (Lessons from Atomic Habits)
Register Here for "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire"
Choosing your Habits
Housekeeping: Encouragement for listeners to review, rate, and share the podcast for visibility.
Announcement of...
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#75: Your Future Self
Your Future Self
Show Notes:
Introduction to the Topic
Laura introduces the topic of "future you" and its importance.
Reflects on the perception of time and how we imagine our future selves.
Visualizing the...
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Success Story- Atashi Mandal, MD: Episode #74
Join us as we interview Dr. Atashi Mandal, med/peds hospitalist and amazing human as she describes her experience in Wellness 911, our coaching plus CME course. She also shares with us some thoughts about the book The...
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#73: Focus
In this episode we discuss why it matters to what your brain is paying attention. Â There are several terms we discuss including:
selective attention: tuning out unimportant details in order to focus on what...
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Understanding Narcissism with Tony Overbay, LMFT: Episode 72
In this episode, meet Tony Overbay, LMFT, Laura's favorite podcaster (besides Amanda and Kendra, of course). In addition to being a licensed marriage and family therapist, he is a popular podcaster and host of The...
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#71: Working in Government with Dara Kass, MD
In this episode, meet Dara Kass, MD. She's an Emergency Physician who now works as Regional Director for Region 2 of the US Dept of Health and Human Services. She's here to talk about how she pivoted from working in...
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#70: Five Ways Your Medical Training Has Failed You with Kristin Yates, DO
As we continue in this part 2 of our conversation with Rebel Physician founder, Dr Kristin Yates, she explains "Five Ways Your Medical Training Has Failed You."
Highlights:
The hustle culture
Lack of emphasis on...
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#69: Inappropriate Things Doctors Brag About with Kristin Yates, DO
In this episode, Kristin Yates, DO joins us to talk about Inappropriate Things Doctors Brag About (and why we keep doing it).
The reason we do this is likely because of both external and internal pressures, she says....
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#68: Tips for Time Management with Dr. Christina Shenvi
On today's episode we talk with Dr Christina Shenvi who candidly helps us understand that we can't buy more time, but we can be wise about the time we are given. She comes with an incredible academic pedigree...
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#67: A "Physician's Guide to Doctoring" with Bradley Block, MD
Meet Dr. Bradley Block, otolaryngologist, husband, father, and the host of the Physician's Guide to Doctoring Podcast. We interviewed him today to get some of the best pearls he's learned over the years regarding...
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