All Episodes
Episodes
Book Club Deep Dive-The Wounded Child, Adaptive Child, and Wise Adult in Us by Terry Real: Episode 140
Welcome back to the podcast! Today, we’re diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a deep impact on all three of us, Amanda, Laura, and Kendra,...
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System-Wide Remedies for Physician Burnout with with Stef Simmons, MD: Episode 139
System-Wide Remedies for Physician Burnout with with Stef Simmons, MD
In this episode, Amanda, Laura, and Kendra welcome Dr. Stef Simmons, a board-certified emergency physician and the Chief Medical Officer of the Dr....
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Losing Strategies in Relationships, Part 2: Episode 138
In today’s episode, we’re diving into the second part of our series on “Losing Strategies” in relationships. We explore how certain behaviors undermine connection, create emotional distance, and hinder growth, drawing...
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Losing Strategies in Relationships: Episode 137
Losing Strategies in Relationships
In this episode, Amanda, Laura, and Kendra dive into the first of two episodes on losing strategies in relationships, focusing on behaviors that harm intimacy and connection....
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Repairs with Adults: Episode 136
Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD, and dive into a discussion on repairing relationships with...
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Repairs with Children--The Most Important Parenting Skill: Episode 135
Episode Summary:
In this episode, we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk from clinical psychologist Dr. Becky Kennedy, also known...
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Revitalized with Dr. Andrea Austin: Episode 134
In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and...
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Blue Zones (Longevity-Promoting Environments): Episode 133
In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting...
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Physician Suicide: Raising Awareness and Recognizing the Red Flags: Episode 132
In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the story of Dr. Lorna Breen, an emergency physician who...
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Blue Zones (Eating for Longevity): Episode 131
Creating Your Own Blue Zone – Food Guidelines for Longevity
In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on...
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Blue Zones (Okinawa): Episode 130
Summary
In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in...
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Blue Zones (The Power 9): Episode 129
Podcast Episode: Blue Zones Book Club – The Power Nine
In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his...
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