All Episodes
Episodes
#45: The Brain-Gut Connection with Cecilia MiΓ±ano, MD
Meet gastroenterologist, Dr. Cecilia MiΓ±ano. She joins the show today to talk about the powerful mind-body connection, especially in regard to gut health. You'll learn:
The Autonomic Nervous System: comprised of the...
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#44: Thoughts, Feelings, Memories, & Triggers
In this episode, we start with a quick refresher of what thoughts and feelings are and where they come from.Β We then take it a little further and introduce memories and triggers.Β These are related in the fact that...
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#43: The Co-Survivor with Kristin Flanary, MA (aka Lady Glaucomflecken)
We're honored in this episode to talk with Kristin Flanary, MA (aka Lady Glaucomflecken). She shares her experience when her famously hilarious husband (Will Flanary, MD aka Dr. Glaucomflecken) unexpectedly went into...
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#42: The Secrets to Sleep with Funke Afolabi-Brown, MD
Our guest on today's show is an expert in all things SLEEP!Β Dr Funke Afolabi-Brown is a triple boarded physician who knows what it is like to battle to get good quality and quantity of sleep.Β This high achieving...
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#41: Organizational Psychology in Medicine with Gregory Guldner, MD
Our guest, Dr. Greg Guldner discusses the successful implementation of positive and organizational psychology into medical culture. Two key theories used at his facility were: Job-Demands Resources and Self...
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#40: Completing the Stress Cycle
We continue our discussion on stress.Β This is the second of 2 podcasts that explain what stress does to our mind, brain and body and how we can choose ways to complete the stress cycle. In this episode, we discuss...
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#39: Stress with Shideh Shafie, MD
Meet our friend, Dr. Shideh Shafie! She's a mother of twins, performance and malpractice coach, business owner, and ER doc. She talks with us today about stress (something she knows a thing or two about).
Some...
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#38: Limiting Beliefs
Limiting beliefs, or this idea of learned helplessness, is a thought or belief about yourself that restricts you in some way. Usually these beliefs are actually false accusations that we make about ourselves. Usually...
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#37: Anger with Arpita Gupta-DePalma, MD
This week we are excited to introduce you to our friend, Dr. Arpita Gupta-DePalma. A pediatrician by training, she now specializes in coaching for anger. Today she gives some tips on what to do when anger is...
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#36: Thoughts, Beliefs, and Neuroplasticity
Did you know that every thought that comes into your mind is not true?Β This was a mind-blowing revelation!Β Get it? Ok, well just because we capture a thought in our conscious mind doesn't mean that we need to keep...
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#35: Organizational Wellbeing with Hani Chaabo, MD
Share this episode with your hospital leaders!
In this episode, you get to meet one of our favorite humans, Dr. Hani Chaabo. He's a family doctor with integrative medicine training, now serving as the medical director...
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#34: Our Prescriptions for Others
We are all very familiar writing a prescription.Β But did you know that you actually have prescription for people?Β You have a name (label), instructions on how they should act or behave and how much they should...
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