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Episodes
#21: 10 Signs of Emotional Maturity Pt. 1
In this episode we start a series on the 10 Signs of Emotional Maturity as laid out in thisΒ articleΒ fromΒ americanbehavioralclinics.com. This follows our introduction on Emotional Maturity in Episode #20 explaining...
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#20: Emotional Adulthood
In this episode, we discuss how to go from emotional childhood to emotional adulthood and what that looks like as we progress from one into the other.Β We share some candid and real stories in our own lives of...
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#19: Self Confidence
In this episode we discuss the difference between confidence, self-confidence, and arrogance.
ConfidenceΒ is what you gain from past experience, whereas self-confidence is trusting that you have what it takes for your...
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#18: "You Are Not Broken" with Kelly Casperson, MD
On this episode we host, Dr Kelly Casperson.Β Dr Casperson has a number one, best selling Amazon book that just released on June 28th. She is a urologist wife, mom, sex educator, and top international podcaster, whose...
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#17: Feeling Feelings
In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to...
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#16: Perfectionism
In this episode, we unpack Perfectionism!Β The good, the bad and the ugly!!Β We use real life examples to explain how maladaptive perfectionistic tendencies can be and the directions we can take towards a more...
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#15: Unconditional Love
This episode we discuss Unconditional Love, both for ourselves and other people in our lives.
Unconditional Love:
assumes people are doing the best they can
drops unrealistic expectations
is a choice
gives grace
is...
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#14: Self Integrity
In this episode, we introduce the idea of self-integrity. Which is identifying the values that we have and keeping the internal and external self in alignment with those values.Β The most important relationship we...
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#13: Relationship with Yourself with Richa Thapa, MD
TRIGGER WARNING: In the episode we briefly discuss abusive relationships. This is NOT meant to victim-shame. This does not apply to children. This is more a discussion of adults, with resources, who willingly choose...
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#12: A Psychiatrist's View On Coaching with Richa Thapa, MD
In this episode, we introduce you to our friend, Dr. Richa Thapa.Β She is a clinical psychiatrist who is a burnout survivor and newly certified Life Coach.Β Her inspirational story of beating the odds of breast...
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#11: Arrival Fallacy
This episode we discuss Arrival Fallacy - the illusion that once we βmake it,β once we attain our goal or reach our destination, we will achieve lasting happiness. The term was coined by Tal Ben-Shahar, Ph.D. in his...
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#10: Self Talk
This episode looks at the relationship you have with yourself, specifically your self-talk. What kind of self talk do you use daily? Would you speak that way to a friend or a child? Β If not, it isn't something you...
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